Food for the Soul offers you a holistic way to heal your body, mind and soul. Learn how a Yogic Diet, Ayurveda Detox and Daily Routines with Yoga Asana, Meditation & Mudra practice will significantly improve your health and well-being.
Yogi Nataraj and Sundari Dasi run this family-owned enterprise. We are dedicated to help you heal naturally. Sundari Dasi is expert in healing through Ayurvedic cooking and Yoga Asanas for the body and mind. Yogi Nataraj is expert in Yoga, Ayurveda, Meditation, Mudra and also Astrology. He can help reverse diabetes and issues with the thyroid.
Our Intermittent Moon Fasting, Ayurvedic Detoxification with Mudra and our Healing with Cooking courses are highly effective in bringing the body and mind into balance. You will be able to analyze your bodily constitution and get access to with a diet and lifestyle plan, along with asanas and mudra to help the body heal.
Yogi Nataraj and Sundari Dasi run this family-owned enterprise. We are dedicated to help you heal naturally. Sundari Dasi is expert in healing through Ayurvedic cooking and Yoga Asanas for the body and mind. Yogi Nataraj is expert in Yoga, Ayurveda, Meditation, Mudra and also Astrology. He can help reverse diabetes and issues with the thyroid.
Our Intermittent Moon Fasting, Ayurvedic Detoxification with Mudra and our Healing with Cooking courses are highly effective in bringing the body and mind into balance. You will be able to analyze your bodily constitution and get access to with a diet and lifestyle plan, along with asanas and mudra to help the body heal.
Intermittent Moon Fasting
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Our most popular guided fasting program that helps you lose weight, heal the mind, calm down the body and reduce insulin resistance.
Includes Custom Diet Chart, Daily Yoga , Mudra and meditation classes. |
Healing Programs
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Healing with CookingJoin Sundari Dasi on a 6 session one-on-one journey of authentic and traditional healing cooking. This course draws from the ancient wisdom of both yoga and Ayurveda |
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Detox with Ayurveda and MudraJust like the car needs an oil change, our body too needs to clean out the toxins and renew its digestive system. This renewal of the digestive system involves letting the body clean out all its fat and toxins by taking a diet that helps the body clean out these toxins for three weeks. |
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Reverse DiabetesJoin our one week intensive program to reverse diabetes naturally. Includes a custom diet chart with specific guidelines for eating times. Yoga asanas to strengthen muscles. Mudras to balance the body airs. You also get access to our various videos on yoga and talks in order to guide you in daily practices. |
FOOD FOR THE SOUL COOKBOOK
A yogi's guide to a perfect diet
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A must have book for every yoga practitioner and every health conscious soul. We can fast, exercise practice yoga but can maintain the good results only when followed by a proper diet. This book contains delicious recipes for fasting, Detox and a regular diet. A culmination of 15 years of research this book will heal your body, touch the hearts & stir the soul.
Food is gift of mother nature. This gift is the most sacred and when this gift is carefully received it can fill our hearts with love and bestow the ultimate happiness. Food For The Soul is a guide to understand the incredible gift of how food can mitigate all pains in the body and mind and lead a healthy life. Sundari Dasi has combined ancient yogic wisdom of fasting and detoxification and presented it in a modern practical way. Being a certified yoga teacher and a health conscious individual Sundari has drawn on many years experience of cooking for yogis all round the would and their valuable inputs are incorporated in this book. |
What Students are saying
"I have been the recipient of guided fasting mentioned in the cookbook Food For The Soul, Thank you to the authors for presenting such timeless precious techniques to cleanse our body. I did the liquid diet fast for 7 days. After fasting, I can feel that I am more energetic and lighter. I lost about 10 lbs as well. Interestingly one of my doctors also said that this type of fasting process will detoxify the body, resets the whole system, and generate new stem cells that have more immunity and are disease resistant. So modern science is also accepting the benefits of ancient ayurvedic principles. I am grateful to the authors for a fantastic piece of work for the welfare of mankind. I strongly recommend everyone to get this book or join the fasting program and see the amazing results. Thank you!"
Sowmya Chennuri
Software Professional, Dallas TX
