Hi there! Nice to meet you!

Welcome to my site FOOD FOR THE SOUL!!!

I am Sundari - a food enthusiast, full-time homemaker & a Yogini. My husband, GauraNatraj, and I believe in simple living, high thinking & smart choices followed with a lifestyle of holistic cooking and practicing Krsna Yoga along with homeschooling our little princess Bhumikanya & baby Nemai is our new bundle of joy!


I hope to share my amazing recipes based on ancient Ayurveda with other food lovers, just like me!

About Me  Learn More >

Ayurveda

Classes & Courses

Yoga & Meditation

Register for Our Workshop/Retreat  or buy our new book below 

Chandrayana - Intermittent guided fast with yoga and meditation

$249.00 - $345.00
A one-month guided intermittent fast, which includes ten yoga and meditation sessions. This fast is highly recommended for controlling food habits and healing the mind. Our cookbook Food For The Soul consists of all the recipes and instructions to succeed with this ancient dieting practice. If you do not have the book, you can buy it at 30% off when you sign up for Chandrayana. Join now and change your life!
 
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Personalised one one one Yoga class - 3 Classes/week

$65.00

SIgn up for a one on one personalized yoga class with Sundari. It will be 2 classes per week @ 25$ /Class.
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21 Day Guided Detox Program Payment

$195.00

21 Day Detox Program. Week one with Chia seed juices, Week 2 with Smoothies and Week 3 with soups. Included a 15 min call in a day and guided meditation audios. Also includes a follow up for 2 months with one call every week.

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RECIPE

Mahadev Moong Dosa(Gluten free)
RECIPE

Vasudev Veggie Burgers
RECIPE

Superfood Flatbread Sandwich

Popular Recipe Collections

What Our Clients Are Saying

"I have been the recipient of guided fasting mentioned in the cookbook Food For The Soul, Thank you to the authors for presenting such timeless precious techniques to cleanse our body. I did the liquid diet fast for 7 days. After fasting, I can feel that I am more energetic and lighter. I lost about 10 lbs as well. Interestingly one of my doctors also said that this type of fasting process will detoxify the body, resets the whole system, and generate new stem cells that have more immunity and are disease resistant. So modern science is also accepting the benefits of ancient ayurvedic principles. I am grateful to the authors for a fantastic piece of work for the welfare of mankind. I strongly recommend everyone to get this book or join the fasting program and see the amazing results. Thank you"!

Sowmya Chennuri
Software Professional, Dallas TX

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