Empower your teens for life long fitness and success
Goal
In this training we sit with each teen individually discuss with them their goal and desire to grow in their life. Our goal is to provide them with proper tools to achieve their goals in life, to face the challenges and become successful.
Eat Healthy
Proper knowledge of what to eat . Avoid junk foods. Keeping healthy with yoga and meditation. What to cook and what to eat ?. For their long term development we will empower them with the slogan "Health is Wealth", so that they are always conscious with their choices of food. In order to facilitate this diet we will also have exclusive cooking classes for the teens.
Yoga and Exercise
This program will empower the teenagers on how and why to practice yoga and give them a good routine of practice. The classes will be taught in a fun way so that the kids get the best out of themselves.
Meditation
Concentration of mind is the route to success. But this success comes when we learn the art of meditation. This program includes introduction to meditation and some guided meditation sessions.
Planning
We will also empower kids on how to plan their routine and their life nicely so that they can achieve their goals.
Interview
Once you register we will schedule an interview with your teen kid and then design a goal and a program for him to work on to achieve success. There will be an interview at the beginning and interview at the end.
In this training we sit with each teen individually discuss with them their goal and desire to grow in their life. Our goal is to provide them with proper tools to achieve their goals in life, to face the challenges and become successful.
Eat Healthy
Proper knowledge of what to eat . Avoid junk foods. Keeping healthy with yoga and meditation. What to cook and what to eat ?. For their long term development we will empower them with the slogan "Health is Wealth", so that they are always conscious with their choices of food. In order to facilitate this diet we will also have exclusive cooking classes for the teens.
Yoga and Exercise
This program will empower the teenagers on how and why to practice yoga and give them a good routine of practice. The classes will be taught in a fun way so that the kids get the best out of themselves.
Meditation
Concentration of mind is the route to success. But this success comes when we learn the art of meditation. This program includes introduction to meditation and some guided meditation sessions.
Planning
We will also empower kids on how to plan their routine and their life nicely so that they can achieve their goals.
Interview
Once you register we will schedule an interview with your teen kid and then design a goal and a program for him to work on to achieve success. There will be an interview at the beginning and interview at the end.
