Hello everyone and welcome to my site ~Food For The Soul.
I m an enthusiastic Chef practicing Ayurveda and Yoga Instructor specialized with deep practices from ancient traditional wisdom from India and I m very excited to share all the wonderful yoga, meditation, yoga, yoga nidra, prenatal yoga & meditation, and Ayurvedic cooking classes in my live webinars so you can join from anywhere in the world !!
In all my sessions here you will feel and experience a touch from the east with sanskrit mantra chanting, applying the Ayurvedic text, wisdom from the Bhagavat -Gita, Hatha Yoga Pradipika and Yoga Sutras. 
There will be group classes and also individual classes as per once mind & body needs!

Online group  classes will be conducted every Friday  Saturday and Sunday morning @ 8:30 am.

For personal one on one classes please text me @3047805886 or email me at sundaridevidasi@gmail.com and we can plan accordingly and book a suitable day and time for your special class. 

The Chakra meditation and Yoga Nidra will be conducted in the evenings  @ 6 pm on Friday , Saturday and Sunday.

The link will for the class will be sent once you sign up. 
Per class : $11, any two classes $20, all three for $26. All six classes $45.
Payment options : you can pay by PayPal or Venmo. If you would like to pay online click on the Pay online here button and select the number of classes you are paying for and pay accordingly. Please make sure you sign up the form below and select the days you would like to have the classes. 

You can pay by PayPal email : gaurnatraj@gmail.com, Venmo : @Srilata 

For online payment use this below button

    Sign up form for yoga class 

    Sign up for Chakra Meditation and Yoga Nidra 

Looking for some inspiration and ideas to cook healthy wholesome meals. Here @Food For The Soul, we will be conducting Live Ayurvedic cooking classes starting mid April. Classes will be hands-on fun and very educational where you learn about many herbs, spices and wholesome superfoods and its application in day to day life. In each session you will learn to make gourmet meal. (once you sign up, you will receive the grocery list via email)


What Our Clients Are Saying

"I have been the recipient of guided fasting mentioned in the cookbook Food For The Soul, Thank you to the authors for presenting such timeless precious techniques to cleanse our body. I did the liquid diet fast for 7 days. After fasting, I can feel that I am more energetic and lighter. I lost about 10 lbs as well. Interestingly one of my doctors also said that this type of fasting process will detoxify the body, resets the whole system, and generate new stem cells that have more immunity and are disease resistant. So modern science is also accepting the benefits of ancient ayurvedic principles. I am grateful to the authors for a fantastic piece of work for the welfare of mankind. I strongly recommend everyone to get this book or join the fasting program and see the amazing results. Thank you"!

Sowmya Chennuri
Software Professional, Dallas TX

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