"With today's mordern lifestyle, we tend to be more conducive in creating stress, anxiety, and making our bodies toxic. This makes us susceptible to chronic health problems in our middle age. However with some changes in diet, lifestyle and addition of daily yoga practices we can live a very healthy life and practice a goos spiritual life".
Our bodies are made of physical and subtle layers. The physical body which is composed of three humors called kapha, pitta and vata can get imbalanced and deranged.
This balancing needs to be done by the cleansing processes.
In this retreat we will practice
Dhauti: Cleansing of the stomach to eliminate acidity and digestive issues.
Shankhaprakshalana: To eliminate the dirt from our colon, colon cleansing to avoid colon cancer and keep our excretory organs healthy.
Neti: Cleansing the nostrils and sinusus. To have a healthy face and sinuses.
Trataka: Purify the eyes with agni and avoid cataract in old age.
Besides this we will also strengthen the body and mind with
1. Suryanamaskara: Sun salutation , worshiping Suryanarayana to invoke his blessings. This will improve digestion and strenghthen the body.
2. Asana: purifies the muscles and balances the body.
3. Pranayama : Purifies the breathing and thought process. Pranayama is the process of increasing the duration of life. Increasing the clarity of thought.
Yoga means Union with the Divine. This union is achieved by the purification of body,mind and intelligence.
Yoga is not just Asana but an entire lifestyle. It includes eating, sleeping, proper breathing, meditation and surrender to the supreme. Mind and Body Rejuvenation Retreat is a unique retreat which covers all limbs and aspects of Yoga. Yoga for the body includes learning to cook food as medicine, ayurvedic cuisine that consist the age old science of fasting and healing properties..
Cleansing the body with various Kriyas such as Neti(nasal cleanse), Dhauti(stomach & esophagus cleanse) , Shankaprakshalana(colon cleanse), Trataka (eye sight cleanse).
Our Asanas sequences are the traditional Hatha Yoga flow
Yoga for the mind and intelligence include Deeper meditation techniques, Study of the classic Yogic texts like the Yoga Sutras,
Bhagavad-Gita, Hatha Yoga Pradipika and Gheranda Samhita.
How is this retreat very unique ?
This unique retreat not just teaches you asana but focuses on complete lifestyle, including cooking the right way. A proper lifestyle can reverse many chronic diseases. Along with all the above components of yoga we will also teach Ayurvedic cooking. This cooking will help the body receive a lot of natural nutrients that energize the cells, and boosts the release of toxins with the help of yogic cleanse. During the cleansing process, the body experiences repair and healing that is supported with ayurvedic teas and and rejuvenating soups etc.
Detox juices help to reduce food cravings and binge eating that leads to being obese or overweight.
This retreat is a great way to take control of your health and help you make significant lifestyle changes by learning some great ayurvedic cooking healing foods from the cookbook ~ Food For the Soul & dive deep into Yoga practices from KRSNA YOGA ~ The Comprehensive Guide To The Inner Secrets Of Yoga.
This unique retreat not just teaches you asana but focuses on complete lifestyle, including cooking the right way. A proper lifestyle can reverse many chronic diseases. Along with all the above components of yoga we will also teach Ayurvedic cooking. This cooking will help the body receive a lot of natural nutrients that energize the cells, and boosts the release of toxins with the help of yogic cleanse. During the cleansing process, the body experiences repair and healing that is supported with ayurvedic teas and and rejuvenating soups etc.
Detox juices help to reduce food cravings and binge eating that leads to being obese or overweight.
This retreat is a great way to take control of your health and help you make significant lifestyle changes by learning some great ayurvedic cooking healing foods from the cookbook ~ Food For the Soul & dive deep into Yoga practices from KRSNA YOGA ~ The Comprehensive Guide To The Inner Secrets Of Yoga.
