Join us @ Take Heart Yoga Studio (Henderson)
Sundari Dasi born & raised in a traditional south Indian family in Mumbai, India. At a very young age she was introduced to science of Yoga where kitchen and cooking is just the extension of your spiritual life and daily practices. Exploring fresh exotic looking vegetables, aromatic spices and flavors always induced her with more inspiration to understand the ancient sciences of cooking in Ayurveda, Yoga & Foods in mode of goodness. She is the wife of GauraNataraj Das who is an Author of KrsnaYoga ~Comprehensive Guide to Inner Secrets of Yoga. Sundari is also a certified Yoga Instructor, studied Astanga Yoga under the guidance of a traditional Guru for 3 years in Bangalore, India and is register with Yoga Alliance International. She is also an Author of a cookbook based on Yoga and Ayurveda called " Food For The Soul ~ Diet Of a Yogi." She conducts many different kinds of Children's, Youth and adults yoga and holistic cooking/baking classes.
(True love is like that of Ayurdeva - slow to show the effect but there will never be side effects but only longterm good health and conscious mind leading the soul to its highest goal ~ Food For the Soul)
As one of the few yoga teachers with Ayurvedic approach in Las Vegas, she is known for her grounding, healing, and restorative style of teaching. She incorporates her Ayurvedic knowledge to create the appropriate practice to each Dosha. Esther is also trained in Trauma Recovery Yoga (T.R.Y). She is a self-care personal coach and trainer, a meditation teacher, a certified sound practitioner.
She specializes in private classes and small groups.
Esther travels often to India to expand her education and knowledge in yoga, Ayurveda, pranayama, mudras, and other ancient and spiritual practices. She also organizes yoga retreats throughout the year in beautiful locations nationally and internationally.
She earned her 200 YTT in India and is register with Yoga Alliance International.
Healing with Ayurvedic Food ~ with Esther & Sundari
Thank you signing up and giving yourself a gift of Ayurveda.
In this workshop we all be having Live session of applying Ayurveda for the season of Spring and discuss many aspects of applying the ancient method of cooking and adapting lifestyle as per seasonal changed lot more. You will also get to learn some Ayurvedic cooking followed my Ayurvedic lunch with us.
Event is on Saturday, May 23rd.
11:30 pm- 2:30 pm.
Location : 80 N Pecos Rd Unit C Henderson, NV 89074
Please arrive 15 minutes early prior to event starting.
Esther & Sundari