Organic Ligament Herbal Tea
A ligament is a tough tissue that connects bone to bone or bone to cartilage and supports and strengthens joints. The main function of ligaments is to keep the bones of the skeleton in proper alignment and prevent abnormal movements of the joints.
While ligaments are extremely strong, they can be stretched or even torn. This usually occurs during extreme workouts like yoga, weight lifting, or a fall. When a ligament is injured because it is stretched too far from its normal position it is called a sprain