"Guide your mind and body into the new season through the practices of
Ayurveda & Yoga!
This will also be accompanied by cleansing of the subtle nerves system/ nadis with pranayama and meditation. Pranayama or breath work along with healing mudras.
In addition our meditation focuses on the chakras. Healing the chakras will then release tremendous energy to flow through the mind and the body.
We will also have some simple cooking workshop to regulate your diet for the upcoming season. Get ready !!
eBook ~ Simple Ayurvedic Recipes For Spring Detox
After you sign up, you will receive an email with all the details and list of ingredients needed for the Spring Detox.
6 am PST - Sinus Cleanse, Esophagus Cleanse - Yoga Nidra
4 pm PST - Pranayama - Mudra Meditation
Sunday April 4th
6 am PST - Cleansing Eyes Vision, Sinus Cleanse, Esophagus Cleanse and Colon Cleanse
4 pm PST - Pranayama - Yoga Nidra Meditation
Monday April 5th
5:00 pm PST - Healing Yoga Nidra and Mudra Meditation
You must attend the morning cleansing session, incase you may miss the evening session, a recording will be sent to you.
Our 3 day spring detox will heal your body and mind. It consists of cleanses for the body , prana and the mind. Join us for this thrilling retreat. Please buy a Neti pot from amazon or your local store. Here is a suggested link to buy the net pot for the program.
Himalayan Chandra Neti Pot Complete Sinus Cleansing System Starter Kit https://www.amazon.com/dp/B000WJKE1Y/ref=cm_sw_r_cp_api_glt_fabc_10TFEJSS97VFXQ6GQ0HS