MIND & BODY MEDICINE
One-on-One Ayurvedic Lifestyle Coaching for
Pre-Natal and Post-Natal Care
Ayurveda is a way of life, it's a beautiful journey of learning to live in harmony with nature and also your own mind, body and senses. By taking care of yourself based on Ayurveda during pregnancy you give your child the best of health, in terms of pre-natal and post natal care.
This Six session beautiful program includes
Diet for all trimesters
Lifestyle during pregnancy
Mudras as per Ayurveda
Superfoods and making medicated ghee as per Ayurveda
Topics that will be covered in the six online sessions are as follows:
Day 1 - Introduction to Ayurveda and Ayurveda Quiz, Know your Dosha. (1.5Hr Session)
Day 2 - Heal the Gut, Know how to make your Medicinal Ghee at home ~ Brahmi Gritha(Bacopa Monnieri Ghee), Haladi Gritha (Turmeric Ghee) and Sugandhipushpa Gritha (Nutmeg Ghee) Learn to make Traditional Kichri and a side dish. ( 2hr-2.5 Hr Session) - Ghee for mother and baby
Day 3 - Dinacharya ~ Introducing Ayurvedic Habits and lifestyle. Make a Meal.( 2hr-2.5 Hr Session) , tailored to your dosha for pregnancy.
Day 4 - Introduction to Ayurvedic Herbs , spices and making your seasonal teas and detox drinks.( 2hr-2.5 Hr Session)
Day 5 - Ayurveda, Six Tastes and their Significance, Cook a Curry as per your Constitution. ( 2hr-2.5 Hr Session)
Day 6 - Yoga & Meditation Session, Q&A, Make/Bake an Ayurvedic sweet/dessert and conclude the course.
And practice this diet and lifestyle for the rest of your life.
Mind & Body Medicine ~ Ayurvedic Lifestyle Coaching with Gauranataraj & Sundari
Ayurveda is a way life, it's a beautiful journey of learning to live in harmony with nature and also your own mind, body and senses. It teaches to apply the nature's wisdom, help you identifying your own food and habits to be your medicine.
~ MIND & BODY MEDICINE!
Come join us on this beautiful journey where we will introduce to this age old science, teach how to live, cook and know about your own mind and body constitution as per Ayurveda.
~ Gaur & Sundari