Personalized yoga lessons are the perfect way to make it ideal for your body, mind and soul. They are great for working through an injury, learning proper structure and also how to prevent injuries and achieving advanced poses, or even simply creating a routine yoga practice that will perfectly match your capacity and your goals.
For someone who is new to yoga, private yoga classes are the best way to set a solid foundation.
Sundari Dasi is now making all her private/personalized yoga and meditation classes available online via zoom conferences. Sundari classes are a unique combination which has a flow of Hatha Yoga, Yoga Nidra, Meditation, Sanskrit Mantra chanting and pranayama. All these wonderful practices can be fully customized with applied yoga therapy when needed to create a practice that is best suitable to you and your mind and body.
Book a free introductory session with Sundari to discuss more about yourself and help create you own PERSONALIZED online session with Sundari.
Personalised one one one Yoga class - 3 Classes/week
SIgn up for a one on one personalized yoga class with Sundari. It will be 2 classes per week @ 25$ /Class.