What does this course contain ?
In the beginning Sundari Dasi will perform an Ayurvedic assessment of your dosha or nature. Based on this Sundari Dasi will draw up a diet plan for you.
Educating you on the the finer details of the diet plan and why is it necessary for you.
Ayurvedic Gritham making. This session will be about learning to make medicinal Gritham (Ghee) are meant to heal you for within. These are not ordinary ghee, they are not meant for cooking. you learn how to make and use them.
Creating and implementing an Ayurvedic diet and lifestyle
Yoga - Yoga asanas suitable for your mind and body.
Mudra session - Healing Mudras session tailored for your mind and body.
After the completion of these six sessions, you will receive a PDF file of all the recipes and your Ayurvedic diet and lifestyle changes.
Please watch a testimonial for the course here
Mind & Body Medicine ~ Ayurvedic Lifestyle Coaching with Gauranataraj & Sundari
Ayurveda is a way life, it's a beautiful journey of learning to live in harmony with nature and also your own mind, body and senses. It teaches to apply the nature's wisdom, help you identifying your own food and habits to be your medicine.
~ MIND & BODY MEDICINE!
Come join us on this beautiful journey where we will introduce to this age old science, teach how to live, cook and know about your own mind and body constitution as per Ayurveda.
~ Gaur & Sundari