What does this course contain ?
In the beginning Sundari Dasi will perform an Ayurvedic assessment of your dosha or nature. Based on this Sundari Dasi will draw up a diet plan for you.
Educating you on the the finer details of the diet plan and why is it necessary for you.
Healing Ghee making. We will focus on making ghee which will heal you. Ghee or clarified butter is one of the most healing ingredients in Ayurveda. Ghee improves digestion and heals the stomach, skin and intestines. You will be making the ghee guided by Sundari.
Session 4 - 5 -6
Healing cooking sessions. In the first three sessions your dosha, your bodily needs are identified and the foods which heal you are listed. In session 4-5-6 Sundari takes you through a healing cooking journey of those items. Sundari will personally guide you through these items and give you the confidence that the rest of your life you can make these items and have a healthy happy healing life.
Please watch a testimonial for the course here
Mind & Body Medicine ~ Ayurvedic Lifestyle Coaching with Gauranataraj & Sundari
Ayurveda is a way life, it's a beautiful journey of learning to live in harmony with nature and also your own mind, body and senses. It teaches to apply the nature's wisdom, help you identifying your own food and habits to be your medicine.
~ MIND & BODY MEDICINE!
Come join us on this beautiful journey where we will introduce to this age old science, teach how to live, cook and know about your own mind and body constitution as per Ayurveda.
~ Gaur & Sundari