MIND & BODY MEDICINE with Gauranataraj & Sundari
Ayurveda is a way of life, it's a beautiful journey learning how-to live-in harmony with nature, your mind, body, and senses. It teaches us to apply nature's wisdom, and help you identify your foods and habits to be your medicine.
Come join us on this exciting journey where we will introduce you to this age-old science and teach you how to live, cook, and know your mind and body.
Ayurveda is a way of life, it's a beautiful journey learning how-to live-in harmony with nature, your mind, body, and senses. It teaches us to apply nature's wisdom, and help you identify your foods and habits to be your medicine.
Come join us on this exciting journey where we will introduce you to this age-old science and teach you how to live, cook, and know your mind and body.
Topics that will be covered in the six online sessions are as follows:
Day 1 - Introduction to Ayurveda and Ayurveda quiz, know your Dosha. (1.5hr Session)
Day 2 - Heal the gut, know how to make your medicinal Ghee at home ~ Brahmi Gritha (Bacopa Monnieri Ghee), Haladi Gritha (Turmeric Ghee), and Sugandhipushpa Gritha (Nutmeg Ghee) Learn to make Traditional Kichri and a side dish. (2hr-2.5 hr Session)
Day 3 - Dinacharya ~ Introducing Ayurvedic habits and lifestyle. Make a meal. ( 2hr-2.5 hr session)
Day 4 - Introduction to Ayurvedic herbs, spices, and making your seasonal teas and detox drinks. ( 2hr-2.5 hr Session)
Day 5 - Ayurveda, Six Tastes, and their Significance, Cook a Curry as per your Constitution. ( 2hr-2.5 hr Session)
Day 6 - Yoga & Meditation Session, Q&A, Make/Bake an Ayurvedic sweet/dessert, and conclude the course.
And practice this diet and lifestyle for the rest of your life.
Food For the Soul Cookbook is included with course.
Day 1 - Introduction to Ayurveda and Ayurveda quiz, know your Dosha. (1.5hr Session)
Day 2 - Heal the gut, know how to make your medicinal Ghee at home ~ Brahmi Gritha (Bacopa Monnieri Ghee), Haladi Gritha (Turmeric Ghee), and Sugandhipushpa Gritha (Nutmeg Ghee) Learn to make Traditional Kichri and a side dish. (2hr-2.5 hr Session)
Day 3 - Dinacharya ~ Introducing Ayurvedic habits and lifestyle. Make a meal. ( 2hr-2.5 hr session)
Day 4 - Introduction to Ayurvedic herbs, spices, and making your seasonal teas and detox drinks. ( 2hr-2.5 hr Session)
Day 5 - Ayurveda, Six Tastes, and their Significance, Cook a Curry as per your Constitution. ( 2hr-2.5 hr Session)
Day 6 - Yoga & Meditation Session, Q&A, Make/Bake an Ayurvedic sweet/dessert, and conclude the course.
And practice this diet and lifestyle for the rest of your life.
Food For the Soul Cookbook is included with course.
Nutmeg Ghee
Mind & Body Medicine ~ Ayurvedic Lifestyle Coaching with Gauranataraj & Sundari
$401.00
Ayurveda is a way life, it's a beautiful journey of learning to live in harmony with nature and also your own mind, body and senses. It teaches to apply the nature's wisdom, help you identifying your own food and habits to be your medicine.
~ MIND & BODY MEDICINE!
Come join us on this beautiful journey where we will introduce to this age old science, teach how to live, cook and know about your own mind and body constitution as per Ayurveda.
~ Gaur & Sundari
One on One Ayurvedic Lifestyle Coaching
Welcome to the journey of self healing through Ayurveda. You will learn about your body and mind through the beautiful science of nature and its five elements. Throughout the journey, you will be improving your health bit by bit as all the elements fall in its natural state of your bodily constitution.
In person classes with Sundari Dasi are very lively and filled with lots of information behind the chemistry of food when it is cooking and after effect on ones digestion, and how it can help build up the body's natural state of "Good Health."
In person classes with Sundari Dasi are very lively and filled with lots of information behind the chemistry of food when it is cooking and after effect on ones digestion, and how it can help build up the body's natural state of "Good Health."
Ayurvedic Lifestyle Coaching (in person)
$601.00
$401.00
Welcome to the journey of self healing through Ayurveda. You will learn about your body and mind through the beautiful science of nature and its five elements. Throughout the journey, you will be improving your health bit by bit as all the elements fall in its natural state of your bodily constitution.
In person classes with Sundari Dasi are very lively and filled with lots of information behind the chemistry of food when it is cooking and after effect on ones digestion, and how it can help build up the body's natural state of "Good Health."